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100kg bench press for 20 reps From time to time i like changing my routine on bench press and instead of going on high weight lower reps i like to check...
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High rep bench work. 140kg x 14 reps. 2 sets. This was after my boxing session so I didn't feel like doing low reps and heavier… | Instagram
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5 Benefits Of High Rep Bench Press (Science-Backed) | PowerliftingTechnique.com
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5 Benefits Of High Rep Bench Press (Science-Backed) | PowerliftingTechnique.com
Coach Clif Marshall on X: "Welcome Jakai Newton & Payton Sparks to the Champions Club (20 reps or more on the 185lb bench press) The NBA combine has used the bench press
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