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Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom
![The essential guide to gains with smolov Jr [Infographic]](http://cdn2.hubspot.net/hubfs/407947/Smolov_projected.jpg "The essential guide to gains with smolov Jr [Infographic]")
The essential guide to gains with smolov Jr [Infographic]
Smolov Calculator - Smolov Squat Program
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Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | O week, Stay in shape, Back squats
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Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym
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