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Week 7 on the Kizen Training Bench Program Here I am doing 82.5% for triples. Six sets of three. I can feel my speed coming back with the bench press.... | By
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![Review] Kizen Strength and Fat Loss Program : r/powerlifting](https://external-preview.redd.it/8OyzaKgvPE6E6iP6-g8DVAdAcTyOz1HKg8cvQVb5E8E.jpg?auto=webp&s=4b493c4217a3a34881d5c9349a78135dc4ebce77 "Review] Kizen Strength and Fat Loss Program : r/powerlifting")
Review] Kizen Strength and Fat Loss Program : r/powerlifting
12 Week Bench Program | PDF | Games Of Physical Skill | Human Anatomy
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