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Clean and Jerk: The complete guide
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okay 70# single arm dumbbell clean & jerks are just RUDE. @willmoorad stop making them look so easy 🙄 | By Brooke Wells | Facebook
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Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
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Dumbbell Power Clean And Push Jerk | "The unwieldiness of two things brings all of the wonderful neurological dynamics that translate to increased strength." —CrossFit Founder Greg Glassman... | By CrossFit | Facebook