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Syatt Fitness - 💥SQUAT VARIATIONS FOR #GAINZ💥 ☕️There are, I'd wager, a million squat variations, at least, and each one has its own, unique, magical cadence that makes it fun and special
Exercise: Barbell front box squat Exercise type: Compound push Target muscle: Quadriceps (Rectus Femo… | Glute and hamstring workout, Squat workout, Weight training
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Cleveland Strength and Conditioning - 2/8/21 Box squats (not squatting to a box) are a squat variation that taxes the hips, glutes, and hamstrings more than a free squat. Sitting on the
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