🔴SLOW ECCENTRIC BENCH PRESS🔴 - I've started adding these back into my training thanks to programming from @syattfitness and I always enjoy them. I've... | By Carrick Fitness Centre | Facebook
Slow Eccentric Bench Press - YouTube
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Negative Accentuated Powerlifting for Maximal Strength & Size Gains — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
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Speed kills: 2x the intended bar speed yields ~2x the bench press gains • Stronger by Science
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Controlled Chaos! Earthquake Bench Press (Hanging band technique) require complete trunk and shoulder stability. The emphasis on a slow eccentric motion... | By Transform Sports Training & Rehabilitation | Facebook